New Movement 24 Hour Fitness - 🔴🔴 TUESDAY TIPS 🔴🔴 'BENCH PRESS WRIST POSITION' 1. Too flexed ❌ 2. Slight extension ✓ 3. Too extended Number 3 the the 'too extended' position
![Annie Miller | FitsPRO BS CSCS on Instagram: “Correct your jank AF wrists on bench press. . I might | Bench press, Fitness professional, Chest workouts Annie Miller | FitsPRO BS CSCS on Instagram: “Correct your jank AF wrists on bench press. . I might | Bench press, Fitness professional, Chest workouts](https://i.pinimg.com/1200x/90/12/07/9012079ae12665a0ba7aef13d08a71d5.jpg)
Annie Miller | FitsPRO BS CSCS on Instagram: “Correct your jank AF wrists on bench press. . I might | Bench press, Fitness professional, Chest workouts
Hand / wrist position is vital when it comes to pain free Bench Press / Overhead Press. Incorrect technique can add increased stress onto… | Instagram
![How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube](https://i.ytimg.com/vi/dA3VeBhQMps/maxresdefault.jpg)