The Fitness Guy - “You're not losing weight because you're not eating enough.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of you will have heard or read this statement at some point when trying to lose weight.
Is starvation mode real? Can I return to eating normally (2000 calories) and maintain my weight after losing 8 pounds (currently 110) after intense exercise and calorie restriction? How much should I
Diet_nova - MYTH: Fasting will put you into starvation mode, slowing down your metabolism increasing weight gain ❌ TRUTH: Fasting actually increases your metabolism by up to 12%. This is one of
![The Myth of “Starve Mode” And Why You're Really Not Losing Weight — Nutritional Therapist Portland | Evolve Nutritional Therapy The Myth of “Starve Mode” And Why You're Really Not Losing Weight — Nutritional Therapist Portland | Evolve Nutritional Therapy](https://images.squarespace-cdn.com/content/v1/52f42fd9e4b069d0ed72d8a8/1522908953181-7W446FHT1I8HFIN2AZEZ/Why+You+Can+Lose+Fat+But+Not+Weight+%281%29.png)
The Myth of “Starve Mode” And Why You're Really Not Losing Weight — Nutritional Therapist Portland | Evolve Nutritional Therapy
![The Myth of “Starve Mode” And Why You're Really Not Losing Weight — Nutritional Therapist Portland | Evolve Nutritional Therapy The Myth of “Starve Mode” And Why You're Really Not Losing Weight — Nutritional Therapist Portland | Evolve Nutritional Therapy](http://static1.squarespace.com/static/52f42fd9e4b069d0ed72d8a8/544ffb2de4b04fbeb8574887/5ac5ad868a922d6acb890ac0/1522911340532/Copy+of+Copy+of+Starve+Mode.png?format=1500w)